Good evening everyone,
A new session of Shinrin Yoku | Forest bathing will take place this Tuesday morning.
For a couple of hours, join us in a peaceful forest around Da Lat, and cultivate mindfulness for everything around you: the trees, the wind, birds, the soil, the plants, the energy of the Earth, the others… and yourself.
A garden to cultivate your mindfulness for all that is living around you and inside you.
A couple of hours to reconnect with the essential things in life. ***
Our garden of the week: The top of the hill in Đồi Chim Hót
📍 Our Meet Point: New Light Coffee https://maps.app.goo.gl/64naxevmEJ68yr8U7
Our Journey Together
* 7:30 am – Gather and connect at the meet point ☕
* 7:45–8:00 am – Riding bikes to the entrance of the forest (2 min) and introduction
* 8:00–8:30 am – Gentle silent walk to the top of the hill * 8:30–10:00 am – Silent solo mindfulness moment in the forest 🌸
* 10:00–10:30 am – Sharing circle among the trees * 10:30–11:00 am – Gentle walk back to the parking area
Please bring: your mat, water, and everything that will help you connect with the forest.
Arrive nourished: a light breakfast beforehand helps sustain deeper presence.
It’s time to go back to the forest to grow our seeds.
Good night, and see you on Tuesday morning :)