Good morning everyone, a new session of Shinrin Yoku | Forest bathing, will take place this Tuesday morning.
For a couple of hours, join us in a peaceful forest around Da Lat, and cultivate mindfulness for everything around you: the trees, the wind, birds, the soil, the plants, the energy of the Earth, the others… and yourself.
A garden to cultivate your mindfulness for all that is living around you and inside you.
A couple of hours to reconnect with the essential things in life.
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Our garden of the week: A deeper forest in the valley of Robin Hill (last week, we were not able to go there because of the morning rain)
📍 Our Meet Point: Cửa Hiệu Là Nhất
https://maps.app.goo.gl/jnKHdeChUoChoRDE8?g_st=ac
Our Journey Together
• 7:30 am – Gather and connect at the meet point ☕
• 7:45–8:15 am – Riding bikes or walking to get closer to the entrance (2 min), introduction of the session and a 20 min walk to the forest
• 8:15–10:15 am – Silent solo mindfulness moment in the forest 🌸
• 10:15–10:45 am – Sharing circle among the trees and walk back to the bikes
Please bring: your mat, water, and everything that will help you connect with the forest.
Arrive nourished: a light breakfast beforehand helps sustain deeper presence.
It’s time to go back to the forest to grow our seeds.
John