Good evening everyone, I hope you had a very rich Têt holiday,
A new session of Shinrin Yoku | Forest bathing, the first of this new lunar year, will take place this Tuesday morning.
For a couple of hours, join us in a peaceful forest around Da Lat, and cultivate mindfulness for everything around you: the trees, the wind, birds, the soil, the plants, the energy of the Earth, the others… and yourself.
A garden to cultivate your mindfulness for all that is living around you and inside you.
A couple of hours to reconnect with the essential things in life.
*****
Our garden of the week: Robin Hill Southern Top (where our first session took place, back in September)
📍 Our Meet Point: Cửa Hiệu Là Nhất
https://maps.app.goo.gl/jnKHdeChUoChoRDE8?g_st=ac
Our Journey Together
• 7:30 am – Gather and connect at the meet point ☕
• 7:45–8:00 am – Riding bikes or walking to get closer to the top (2 min), introduction of the session and very short walk to the top of the hill
• 8:00–10:00 am – Silent solo mindfulness moment in the forest 🌸
• 10:00–10:30 am – Sharing circle among the trees and short walk back to the bikes
Please bring: your mat, water, and everything that will help you connect with the forest.
Arrive nourished: a light breakfast beforehand helps sustain deeper presence.
It’s time to go back to the forest to grow our seeds.
Good night, and see you on Tuesday morning :)
John