A last session of Shinrin-yoku in the lunar year 2025 | Forest bathing will take place this Tuesday morning, hosted by me (Mai).
For a couple of hours, join us in a peaceful natural place (forest, hill, park) around Da Lat, and cultivate mindfulness for everything around you: the trees, the wind, birds, the soil, the plants, the energy of the Earth, the others… and yourself.
A garden to cultivate your mindfulness for all that is living around you and inside you.
A couple of hours to reconnect with the essential things in life.
🌳🌳🌸🌳🌳
Our garden of this week:
Thiền Viện Trúc Lâm - Zen Buddhism Monastery and its surroundings.
There is a nice quiet area with good energy, trees on the side of the monastery, so we have a good base for our practice. Then, of course, everyone is free to explore around, in the monastery or even by the lake, for solo time.
📍 Our Meet Point:
Tuyen Lâm Lake boat dock (this precise point)
https://maps.app.goo.gl/omy3LsLN13ebVsrq5
Our Journey Together
* 7:30 am – Gather and connect at the meet point
* 7:45 am – Introduction and short walk up the stairs to our base, outside of the monastery
* 8:00–10:00 am– Silent solo mindfulness moment in your favorite spot(s) 🌸 2 hours, to really go into the flow state
* 10:00–10:30 am – Sharing circle at our base, by the cherry trees
* 10:30 am – Back to the bikes and a good day to everyone.
Please bring: your mat, water, and everything that will help you connect with the place (paper, pencil, brush, notebook, yoga mat, chanting bowl...).
Arrive nourished: a light breakfast beforehand helps sustain deeper presence.
It’s time to go back to our garden to grow our seeds of mindfulness...
See you tomorrow morning 😊
Mai